Instant Ghughni Roll

Instant Ghughni Roll

This is an instantly made breakfast recipe, suitable for all busy working people.

Preparation Time: 5 minutes 
Cooking Time: 10 minutes 
Servings: 2 Person

Ingredients:

Green Sprouts (Hari Moong ki daal)- 150 Grams                                                         

Potato (Chopped as to resemble with the size of sprouts)- 1 medium sized                          

Green chilies (Finely chopped)- 2                                                                 

Refined oil- 2 table spoon                                                                                               

Cumin Seeds- 1/2 tea spoon                                                                                            

Heeng- A pinch                                                                                                      

Coriander leaves (Finely chopped)- As required                                                            

Small Chapatis- 4                                                                                          

Green Chutney/Ketchup - Optional                                                                               

Onion/Tomato (Finely Chopped)- Optional                                                              

Black Pepper Powder- Optional                                                                             

Salt to taste

Method:

Wash the sprouts thoroughly and drain all water from it and keep them aside. Was the chopped potatoes as well. (You can keep these two things prepared in the refrigerator the day before you are going to have it as your breakfast, so that you do not get into rush in the morning)

Put oil in a non stick pan, when it is warm enough put the cumin seeds heeng and chilies into it. As the cumin seeds start crackling pour the chopped potatoes in to the pan and sprinkle over some salt and put a lid over the pan. After 2-3 minutes remove the lid; stir the potatoes a bit and add the sprouts; stir well and put the lid again; sprinkle the rest of the salt and put the lid on to get it cooked well.

After two minutes sprinkle half a pinch black pepper powder, the Ghughni is ready. Take it out in a bowl.

Now take a chapati and spread two spoon full of Ghughni in the middle of the chapati longitudinally. Use chopped onion, tomatoes and coriander leaved to garnish it. Add chutney or ketchup as per your taste over it and wrap it in the form of a roll and enjoy. Prepare three other Ghughni rolls accordingly.

You can wrap them in foils and can take them to your office also to enjoy it later.

Note:  1. Do not pour the sprouts along with the potatoes in the pan or all its nutritional values would get lost due to over cooking of sprouts.
2. If you take your break fast packed with you, you can pack the Ghughni and Chapati separately also if you do not like a bit of soggy taste because of the moisture that it develops in the roll.