Oats Wrap

This is a quick breakfast recipe and can be packed for kids in their lunch as well.

Preparation Time: 10 mins.

Cooking Time: 10 mins.

Serving: 2 Person.

 

Ingredients:

For wrap:

Fine Wheat Flour: 2 fist full 

Salt: a pinch

Refined oil: 2 tbl spoon

Refined oil: for greecing the wrap
Water for kneading the dough

                                                                                                                                     

Filling:

Spring onion: 1 medium sized

Colorful Capsicum (mix of Red/Yellow/Green): 1cup                  

Paneer (Better use Tofu for nutrition): 50 gm diced

Oats: 100 gm packet     

Tomato sauce: 2 Tbl spoon

Black pepper powder: to taste        
Grated cheese: 1 cup

Tabasco: 4-5 drops

Refined Oil: for saute

Red chilly powder: to taste

Salt: to taste

Method:

For wrap:

Mix the ingredients and kneed it properly to make a soft dough. Divide the dough in 4 parts and make chapatis with each portion. While chapati is getting cooked on the pan greece it with little oil and flip quickly to greece the other side of the chapati. Smilarly prepare all the four chapatis. Keep them soft and keep aside.

For Filling:

Take a pan add some refined oil & add chopped onion and capsicum. Saute it for a minute for the onion and capsicum to get soften. When they are a bit softer add paneer cubes and oats to it and tempering it with tomato sauce, tabasco, red chilly powder and salt. Add some water for oats to get cooked. When oats are cooked which takes one minute sprinkle black pepper powder and mix the oats well and keep in a seperate bowl.

Assembling:

Take one wrap flatten it on a plain surface. Take two spoon full of Oats mixture and set on the wrap aligning it longitudinally in the center. Spread cheese all over it and fold the chapati into a wrap so that the oats mixture is not dropping out. Cover it with Butter paper and a silver foil if has to be used later or enjoy instantly.

Note: 

1. Do not over cook the capsicum & onion they are good in taste when left a bit crunchy. 

2. Do not over cook the oats.